If you don't feel in the mood to read you can just sit back, press play and watch the video instead. Does the following seem familiar? "So many things to do and so little time to do it in and my mind is racing. So many sounds, sights and smells to take in and it overloads my senses. Internal and external chatter all around me and I start to feel discombobulated. I rush about trying to get my daily activities achieved while trying to self-regulate. I have a headache, my hearts pacing, and anxiety starts to set in. The feelings of overwhelm are overtaking my soul as I scramble around trying to find a way out". If you can relate to one of my experiences I have just described, you may be struggling with feelings of overwhelm. Everyone from time to time feels overwhelmed, especially in this fast paced society we live in. However when living with neurological differences, a mental illness, going through difficult or stressful times, or indeed if you are a highly sensitive ...
“We need to shine the light on mental health and mental illness to help those who may be struggling to know they are not alone and to reduce the stigma which is still prevalent in our society today"