Skip to main content

Caught In The Fog




If you don’t feel in the mood to read you can just sit back, press play and watch the video instead.






Sitting here staring at the crisp white piece of paper as I try to summon my thoughts. My concentration is whacked, I am so easily distracted, I have a short attention span and I forget what I want to say next, my thoughts are not flowing as they used to and I am struggling to put a sentence together. I used to write with ease, ideas came flowing so fast that my pen used to glide over the page capturing every detail so quickly I thought my pen would take off, I couldn't write fast enough. Now? well lets just say my pen now judders and stops as my mind freezes and thoughts come to a halt. To be honest I haven't been able to write for a long time. Yes I have started this new blog but I am only updating it with stories and articles I have written over the years. This is the first new one in quite some time. I thought my writing days were over and stopped writing for a little while. However it's not in my nature to give in and I will not let this symptom of mental illness and side effect of my medication win. I will write even if it takes me much longer than it used to, even if I have to re-write what I have written 50 times over as it doesn't make much sense or write in small doses. I will crawl in this fog so I am able to finish writing this post, type it up on the blog and hit the publish button even if it is a small piece.

So it's all very well for me to open up about my experiences with brain fog but it may not make sense to you at all, so I will answer some questions you may be asking yourself.

What is brain fog?
Brain fog is not a medically recognised term, but is a commonly used phrase that sums up feelings of confusion, forgetfulness, and a lack of focus and mental clarity.

What are the symptoms of brain fog?
Short-term memory problems
Inability to concentrate 
A very short attention span 
Difficulty thinking clearly
Slow thinking

What can we do to help ease brain fog?
Get enough sleep
Exercise
Check diet: Decrease sugar Intake although eat enough healthy carbohydrates. Get Enough Protein and Healthy Fats

Is brain fog common?
It is common for people who live with mental illness to struggle with brain fog although its not normal. People who do not have a mental health illness can also experience brain fog. 

Ok I think I have covered everything, so that only means one thing......I have written my first new post in a very long time, Yay!! It's only a short piece, I have re-written it many times, written in small doses and I am sure once I type this up I shall re-write some more. So for now I shall give myself a pat on the back and remember that there is hope. 

Please note, if you are troubled by brain fog professional advice should be sought.



Comments

  1. Thank you for writing this post, you have put into words how I feel a lot of the time. Thank you again.

    ReplyDelete

Post a Comment

Popular posts from this blog

Staying Balanced In My Emotionally Unbalanced World

If you struggle with balancing your emotions or indeed live with emotional dysregulation then you may find this post of some interest. Please note some people may find this post triggering. If you don’t feel in the mood to read you can just sit back, press play and watch the video instead. Many people who suffer from a mental health disorder can suffer from emotional dysregulation issues for many different reasons. It is said this symptom is not exclusive to Emotional Unstable Personality Disorder also known as Borderline Personality Disorder, many people who live with mental illness can suffer from this. This post covers what emotional dysregulation is, my experiences and how I cope with it. Please remember that we are all different and unique, some people may relate and other’s may not, so please do not use my post as a diagnostic tool. What is Emotional Dysregulation? Emotional Dysregulation refers to a person who finds it difficult to control or regulate their emotions to int...

Bipolar Type 2 Vs BPD / EUPD

It is easy to confuse Bipolar Disorder 2 with Borderline Personality Disorder -BPD (often known as Emotional Unstable Personality Disorder) as they are very similar. Differentiating between the two can be difficult even psychiatrists can find this tricky. However although they are very similar they are also very different too, and have different treatments.  Bipolar 2 disorder is characterised by extreme mood swings. These can range from highs (hypomania) to extreme lows (depression). Episodes of hypomania and depression often last for several weeks or months. Hypomania: Elevated mood, decreased need for  sleep (feels rested after only a couple of hours sleep), inflated self-esteem, racing thoughts, impulsivity, more talkative than normal or pressure to keep talking, distractibility. Depression: Fatigue, sleeping to much or to little, loss of interest, hopeless outlook, changes in appetite (eating too much or not enough),  suicidal ideation and...

Q & A

Five most common questions answered. If you don't feel in the mood to read you can just sit back, press play and watch the video instead. Lets talk about everything mental health related by getting back to basics. What is mental health? Some people call mental health emotional health or wellbeing. Mental health is a level of psychological wellbeing which can vary over the years, and with the ups and down's of life. We all need to look after our mental health as it is just important to our wellbeing as our physical health is. Poor mental health can effect anyone. WHO (World Health Organisation) says: "mental health is a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community, it is not just the absence of mental disorder". What is mental health illness? People who have a mental health illness can exp...

Situational Depression Vs Clinical Depression

Depression is becoming more and more understood due to many factors such as the rise of people being affected by it or by knowing loved ones, family and friends who have had to battle with these symptoms, campaigns challenging the stigma and people openly talking about their illness. When hearing the word depression many people associate it with a clinical diagnosis such as bipolar disorder, major depressive disorder etc. Depression does not only affect people who have a clinical diagnosis. Situational depression can affect people who do not live with a clinical mental health illness too. Dr. Gronley Say's; Typically major stressors in life will bring on situational depression such as a divorce, death of a loved one, loss of a job, the economy or any factors that will negatively affect your life. Situational depression is always accompanied by traumatic events or stressful situations and will typically be short lived or continue with the presence of these events. SD can be...