Taking The First Step To Wellness

"Taking the first step to wellness and gaining control of our mental health is the hardest, but once we have taken that step, we must keep moving forward no matter how small our steps may be. We become trapped when we don't move at all" ~ Cassie.

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Staying Balanced In My Emotionally Unbalanced World

If you struggle with balancing your emotions or indeed live with emotional dysregulation then you may find this post of some interest. Please note some people may find this post triggering. If you don’t feel in the mood to read you can just sit back, press play and watch the video instead. Many people who suffer from a mental health disorder can suffer from emotional dysregulation issues for many different reasons. It is said this symptom is not exclusive to Emotional Unstable Personality Disorder also known as Borderline Personality Disorder, many people who live with mental illness can suffer from this. This post covers what emotional dysregulation is, my experiences and how I cope with it. Please remember that we are all different and unique, some people may relate and other’s may not, so please do not use my post as a diagnostic tool. What is Emotional Dysregulation? Emotional Dysregulation refers to a person who finds it difficult to control or regulate their emotions to int...

Bipolar Type 2 Vs BPD / EUPD

It is easy to confuse Bipolar Disorder 2 with Borderline Personality Disorder -BPD (often known as Emotional Unstable Personality Disorder) as they are very similar. Differentiating between the two can be difficult even psychiatrists can find this tricky. However although they are very similar they are also very different too, and have different treatments. Bipolar 2 disorder is characterised by extreme mood swings. These can range from highs (hypomania) to extreme lows (depression). Episodes of hypomania and depression often last for several weeks or months. Hypomania: Elevated mood, decreased need for sleep (feels rested after only a couple of hours sleep), inflated self-esteem, racing thoughts, impulsivity, more talkative than normal or pressure to keep talking, distractibility. Depression: Fatigue, sleeping to much or to little, loss of interest, hopeless outlook, changes in appetite (eating too much or not enough), suicidal ideation and...

Q & A

Five most common questions answered. If you don't feel in the mood to read you can just sit back, press play and watch the video instead. Lets talk about everything mental health related by getting back to basics. What is mental health? Some people call mental health emotional health or wellbeing. Mental health is a level of psychological wellbeing which can vary over the years, and with the ups and down's of life. We all need to look after our mental health as it is just important to our wellbeing as our physical health is. Poor mental health can effect anyone. WHO (World Health Organisation) says: "mental health is a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community, it is not just the absence of mental disorder". What is mental health illness? People who have a mental health illness can exp...

Situational Depression Vs Clinical Depression

Depression is becoming more and more understood due to many factors such as the rise of people being affected by it or by knowing loved ones, family and friends who have had to battle with these symptoms, campaigns challenging the stigma and people openly talking about their illness. When hearing the word depression many people associate it with a clinical diagnosis such as bipolar disorder, major depressive disorder etc. Depression does not only affect people who have a clinical diagnosis. Situational depression can affect people who do not live with a clinical mental health illness too. Dr. Gronley Say's; Typically major stressors in life will bring on situational depression such as a divorce, death of a loved one, loss of a job, the economy or any factors that will negatively affect your life. Situational depression is always accompanied by traumatic events or stressful situations and will typically be short lived or continue with the presence of these events. SD can be...

Cassie Talks - Mental Health

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