"We need to shine the light on mental health and mental illness to help those who may be suffering to know they are not alone and to reduce the stigma which still lives in our society today" ~Cassie~
"Taking the first step to wellness and gaining control of our mental health is the hardest, but once we have taken that step, we must keep moving forward no matter how small our steps may be. We become trapped when we don't move at all" ~ Cassie. Follow @CassieTalksMH
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