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Are you interested in everything mental health? Or do you live with or know someone who lives with mental health illness? If so please pull up a seat, get nice and comfortable and join me on Cassie Talks - Mental Health.

Whether you have stumbled here by accident or have intended to drop by I would like to thank you for your time. My name is Cassie and I am a mental health blogger and advocate from the UK. I have lived experience of mental illness with a diagnoses of Bipolar Disorder, Emotional Unstable Personality Disorder and Anxiety.

I am so passionate about raising awareness of mental health and mental illness and do so by blogging in hope it will help those who maybe struggling right now to realise they are not alone, to encourage people to speak out and reach out and to stand up and be counted whilst raising awareness to help end the stigma which so many of us experience the devastating effects of.

I am a firm believer that society needs to shine the light more on mental health and mental health illness as lets face it 1 in 1 have mental health. That's right, we all have mental health which we need to look after. Our level of mental health can vary over the years and with the ups and down's of life. Sometimes like our physical health it can become unwell. Poor mental health can effect anyone. Did you know that 1 in 4 people in the UK experience mental illness at some point in their lives? The World health Organisation (WHO) reports: 10% of children have a mental health issue at any one time and approximately 450 million people currently suffer from mental health illness. Stigma, discrimination and neglect prevent care and treatment from reaching people with mental illness. Nearly two-thirds of people with a known mental health illness never seek help from a health professional. This is why it's vital we share the message that it's ok not to be ok and it's ok to talk about it and reach out.

To find out more about everything mental health, stigma and discrimination, mental health wellness and illness, recovery, self help ideas, plus my experiences join me on my journey here on Cassie Talks - Mental Health.

Ready? Come and Check out my blog.

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Staying Balanced In My Emotionally Unbalanced World

If you struggle with balancing your emotions or indeed live with emotional dysregulation then you may find this post of some interest. Please note some people may find this post triggering. If you don’t feel in the mood to read you can just sit back, press play and watch the video instead. Many people who suffer from a mental health disorder can suffer from emotional dysregulation issues for many different reasons. It is said this symptom is not exclusive to Emotional Unstable Personality Disorder also known as Borderline Personality Disorder, many people who live with mental illness can suffer from this. This post covers what emotional dysregulation is, my experiences and how I cope with it. Please remember that we are all different and unique, some people may relate and other’s may not, so please do not use my post as a diagnostic tool. What is Emotional Dysregulation? Emotional Dysregulation refers to a person who finds it difficult to control or regulate their emotions to int

Bipolar Type 2 Vs BPD / EUPD

It is easy to confuse Bipolar Disorder 2 with Borderline Personality Disorder -BPD (often known as Emotional Unstable Personality Disorder) as they are very similar. Differentiating between the two can be difficult even psychiatrists can find this tricky. However although they are very similar they are also very different too, and have different treatments. Bipolar 2 disorder is characterised by extreme mood swings. These can range from highs (hypomania) to extreme lows (depression). Episodes of hypomania and depression often last for several weeks or months. Hypomania: Elevated mood, decreased need for sleep (feels rested after only a couple of hours sleep), inflated self-esteem, racing thoughts, impulsivity, more talkative than normal or pressure to keep talking, distractibility. Depression: Fatigue, sleeping to much or to little, loss of interest, hopeless outlook, changes in appetite (eating too much or not enough), suicidal ideation and self harm , irrit

Q & A

Five most common questions answered. If you don't feel in the mood to read you can just sit back, press play and watch the video instead. Lets talk about everything mental health related by getting back to basics. What is mental health? Some people call mental health emotional health or wellbeing. Mental health is a level of psychological wellbeing which can vary over the years, and with the ups and down's of life. We all need to look after our mental health as it is just important to our wellbeing as our physical health is. Poor mental health can effect anyone. WHO (World Health Organisation) says: "mental health is a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community, it is not just the absence of mental disorder". What is mental health illness? People who have a mental health illness can exp

Situational Depression Vs Clinical Depression

Depression is becoming more and more understood due to many factors such as the rise of people being affected by it or by knowing loved ones, family and friends who have had to battle with these symptoms, campaigns challenging the stigma and people openly talking about their illness. When hearing the word depression many people associate it with a clinical diagnosis such as bipolar disorder, major depressive disorder etc. Depression does not only affect people who have a clinical diagnosis. Situational depression can affect people who do not live with a clinical mental health illness too. Dr. Gronley Say's; Typically major stressors in life will bring on situational depression such as a divorce, death of a loved one, loss of a job, the economy or any factors that will negatively affect your life. Situational depression is always accompanied by traumatic events or stressful situations and will typically be short lived or continue with the presence of these events. SD can be

Cassie Talks - Mental Health

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