Lets Go Glimmer Hunting!!

Let's talk glimmers!!

If you don't feel in the mood to read you can just sit back, press play and watch the video instead.

Recognising our glimmers can help us soothe our nervous systems, helping to take us out of the fight or flight mode that triggers cause whilst helping to improve our mood. But what are glimmers and how can they make us happier?

The concept of glimmers is part of Polyvagal theory. Coined by behavioural neuroscientist Stephen Porges and introduced in 1995,

A glimmer is the opposite of a trigger: Triggers are danger cues that make us feel threatened, leading us to fight, run away or freeze. They are things (e.g. memories, objects, people) that spark intense negative emotions. Whereas Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe and well in the world, calm or connected. This tends to feel good in our bodies, creating a gentle, warm shift within.

Often these micro-moments can happen without us really taking note of them. By recognising and noticing a glimmer and savouring the moment it can boost our mental health, help us feel happier, grounded and present in the moment. The more we practice noticing these micro-moments the better able we are to activate the rest and relax branch of our nervous system which will have a positive impact on our wellbeing.

Example of glimmers

Petting your pet or cuddling a person.

A specific smell such as a certain fragrance.

A moment in nature such as being by the ocean, going for a walk.

Hearing a favourite song.

Eating a favourite food.

Comforting words from a friend.

Watching a favourite TV show.

Plus so much more!!

Let's go glimmer hunting!!

Rather than waiting for glimmers to come to you, go looking for them! They can be interactions with other or solo experiences. It can help to document or journal your glimmers so when having a bad day reading it back can really offer a sense of hope for a brighter day!

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